_= Description =_
Provide a mini-break to the body, 5:2 FAST DIET i.e. for just two of the 7 day week when you take in extremely low calorie but highly dietary foods, as the other 5 days and nights you can eat what you normally do without heading overboard & reap medical benefit, decrease threat of major age-related diseases & the amazing thing is you can lose weight of approx 15-20 pounds. in only 5 weeks! Over a Fasting day make sure you take in only 500 energy for women/600 energy for men - on each of two non-consecutive days weekly. Split the calories from fat like150 at breakfast time, 100 at meal, 200 at evening meal and 50-100 for appetizers during the day & keep hunger away. Make your fasting days and nights most satisfying by consuming right & exercise for thirty minutes three times weekly on non-fasting days and nights, drink tons of water to check out sample food plan & plan your 5:2 FAST DIET foods carefully. Enjoy scrumptious, calorie controlled bowls of 5:2 FAST DIET.
===============================================
Author : Nico LevinePublishers: Nisarg D Parekh
===============================================
Spoiler
for
Preview EBOOK Natural & Healthy Weight Loss 5:2 Fast Diet: 175 Nourishing Hearty Recipes Under 100 to 350 Calories for Fasting & Normal Days :
===============================================
Download Book/Ebook Natural & Healthy Weight Loss 5:2 Fast Diet: 175 Nourishing Hearty Recipes Under 100 to 350 Calories for Fasting & Normal Days PDF
DOWNLOAD
DOWNLOAD
===============================================
===============================================
Request Ebook can you Pm/Inbox MeNB: Don't reupload, if broken link you can Pm/Inbox Me
===============================================
Title: Natural & Healthy Weight Loss 5:2 Fast Diet: 175 Nourishing Hearty Recipes Under 100 to 350 Calories for Fasting & Normal Days
Rating: 100% based on 93 ratings. 5 user reviews.
Posted by 5:25 PM
Rating: 100% based on 93 ratings. 5 user reviews.
Posted by 5:25 PM
0 comments:
Post a Comment